Latest News
Beauty
How do I start my own salon business?
It is an exciting and challenging venture to start your own salon. You need to plan carefully and have a strong foundation. Owning your own salon is a great way to grow your…
Fashion
How to Use T-Shirt Printing for Corporate Merchandise
Corporate merchandise is an effective tool for reinforcing brand identity, promoting team spirit, and creating…
Makeup
Why Sunscreen Serums Are the Perfect Base for Makeup Application
Introduction
In the realm of skincare and beauty, the importance of sun protection cannot be overstated. As we…
Health
Exploring the Types of Melasma and How to Address Each
Melasma, a common skin condition characterised by dark, discoloured patches on the skin, is particularly prevalent in tropical countries like Thailand due to increased sun exposure. While melasma poses no physical harm, it can be a source of emotional distress for many individuals who seek clearer skin. Understanding the different types of melasma and how they can be effectively addressed is crucial for those affected. In this blog post, Sita Clinic will delve into the various forms of melasma and explore strategies that may…
From Prenatal Prep to Postpartum Care: A Complete Guide to Maternity Packages
Embarking on the journey of motherhood is a significant and transformative experience. In Thailand, this voyage is often made smoother with the assistance of comprehensive maternity packages offered by various healthcare providers. These packages are meticulously designed to cater to the needs of expectant mothers right from prenatal preparation through to postpartum care. In this blog, we delve into what these maternity packages typically include, how they can benefit you, and why they are considered an excellent choice for…
How To Get Clear Skin Overnight Before Your Wedding
Your wedding day is one of the most important days of your life, and you want to look and feel your best. With the big day so close, getting clear skin overnight might seem impossible. But don’t worry! There are a few simple steps you can take to help your skin glow.
1. Wash Your Face Gently
Start by washing your face with a gentle cleanser. Avoid scrubbing or using cleansers that are too harsh, as these can dry out or irritate your skin. Choose a mild, fragrance-free cleanser to clean away dirt, oil, and makeup without…
How Gut Health Shapes Systemic Inflammation
The gut is more than a digestive organ; it’s a critical player in maintaining systemic health. The link between gut health and inflammation sheds light on how our lifestyle choices can either support or hinder overall well-being.
Inside the gut resides the microbiome, a vast network of bacteria, fungi, and other microorganisms that work synergistically to digest food, produce essential nutrients, and safeguard the immune system. Disruptions to this balance — from an unhealthy diet to chronic stress — can lead to an…